Online Mother’s Mental Health Support Group
6 Week Program - 70min weekly sessions - $240 ($40/session)
No referral needed or Medicare rebate attracted
A 6-week, 70-minute weekly session for Mums with bubs 0-3 years old. Open up about the joys & struggles of motherhood and connect with other mums across Australia.
Topics covered across the 6 weeks include:
Expectations vs Reality
Intrusive thoughts & anxiety
Mum guilt & self-care
Boundaries & dealing with unwanted advice
Sleep deprivation & low mood
Relationship & intimacy changes
Body image & identity
Where & When
All sessions over zoom: No need to pack baby bags or find a sitter, join from home
Specific Dates to be determined
Get in touch
This is the first step. Great job! Your first session is nothing to be concerned about, it is purely a chance to get to know each other, find out what has been bothering you and see if I can help!
Leave us your info below so we can get in contact with you to book in a time. If you would prefer to be contacted via text message, email or phone please let us know.